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  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/bt/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/bt/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/bt/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
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  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/bt/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/bt/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/bt/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/bt/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/bt/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/bt/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 206 of /home/bt/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
  • Notice: Array to string conversion in views_plugin_cache->gather_headers() (line 213 of /home/bt/public_html/sites/all/modules/views/plugins/views_plugin_cache.inc).
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5 batidos naturais para recuperar a energia

Batidos naturais

O stress diário, os mil e um afazares e a correria entre casa, trabalho e escola deixam qualquer pessoa no limite dos seus níveis energéticos… Uma das melhores terapias naturais para combater o cansaço e recuperar a energia passa pelo consumo de batidos saborosos, 100% naturais e reenergizantes. Experimente!

1. Batido natural de cenoura e salsa

Energizante natural e instantâneo, este batido recorre às propriedades terapêuticas da cenoura e da salsa para aumentar os níveis de energia de quem o bebe. Um estimulante por excelência, o guaraná é um ingrediente chave para quem precisa de recuperar a energia e combater a fadiga.

Ingredientes:

  • 1 cenoura
  • 5 ramos de salsa
  • 5 ml de xarope de guaraná
  • 1 copo de água
  • Açúcar q.b.

Modo de preparação: juntar na liquidificadora e bater até obter uma textura cremosa. Servir fresco.

2. Batido natural de abacaxi e mamão

Se aprecia frutas tropicais, então deixe que este batido natural de abacaxi e mamão lhe dê toda a energia que necessita para enfrentar mais um dia de trabalho ou de estudo. Refresco e saboroso, pode ser bebido 2 ou 3 vezes por dia.

Ingredientes:

  • 1 fatia de mamão
  • ½ fatia de abacaxi
  • 1 copo de água de coco
  • 5 ml de xarope de guaraná

Modo de preparação: juntar na liquidificadora e bater até obter uma textura cremosa. Servir fresco.

3. Batido natural de goiaba e hortelã

Recheada de vitaminas e minerais altamente energizantes, a goiaba é a base deste batido natural que recorre ainda às propriedades tónicas da hortelã (que também está recheadade flavonóides). O resultado? Um batido natural que vai pô-lo a mexer-se!

Ingredientes:

  • 1 goiaba vermelha picada
  • 1 copo de água de coco
  • 10 folhas de hortelã
  • 20 ml de mel
  • Açúcar q.b.

Modo de preparação: juntar na liquidificadora e bater até obter uma textura cremosa. Servir fresco.

4. Batido natural de água de coco e açaí

Um batido natural reenergizante, o ideal é consumi-lo logo de manhã para começar o dia com os níveis de energia em alta. Aconselha-se ainda a toma deste batido natural antes de uma ida ao ginásio, a participação num evento desportivo ou antes de qualquer atividade física. 

Ingredientes:

  • 300 ml de água de coco
  • 200 g de polpa de açaí
  • ½ copo de granola
  • 20 ml de xarope de guaraná
  • Água q.b.

Modo de preparação: juntar na liquidificadora e bater até obter uma textura cremosa. Servir fresco.

5. Batido natural de legumes

Ideal para combater o cansaço muscular e assim devolver ao corpo a sua energia natural, este batido recorre a três legumes com propriedades desintoxicantes e equilibradas, devolvendo-lhe assim a força que necessita para o seu dia-a-dia. Pode ser tomado até três vezes por dia.

Ingredientes:

  • 1 espargo
  • 1 cenoura
  • 1 pé de aipo
  • 1 copo de água
  • Açúcar q.b.

Modo de preparação: juntar na liquidificadora e bater até obter uma textura cremosa. Servir fresco.

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